Nutrient Density Index (ANDI)
The Aggregate Nutrient Density Index (ANDI) was developed by Dr. Joel Fuhrman to rank foods according to micronutrients per calorie. Filling your diet with micronutrient-rich foods is a great step to maintaining optimal health.
Micronutrients in Green Vegetables
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Micronutrients in Other Vegetables
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Micronutrient Density of beans
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MICRONUTRIENTS IN SEEDS & NUTS
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MICRONUTRIENTS IN FRUIT
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MICRONUTRIENTS IN HERBS
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Nutrient Scoring Method
To find out more about how the nutrients were scored to create the above chart, please visit: ANDI Food Scores: Rating the Nutrient Density of Foods