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Category Archives: Vital Energy

5 Steps To Mindful Eating

  Mindful Eating or is a “non-diet” philosophy based on the belief that your body’s natural hunger and full signals provide all the information you need to maintain a balanced weight and health life. The premise of intuitive eating is that learning to “listen” to your body’s innate wisdom, and banishing food rules, can set you[…]

BREAKING STUDY: Broad-Spectrum Micronutrients Support Focus & Outlook – Double-Blind, Placebo Controlled

With increasing talk around the over-diagnosis of “attention symptoms,” scientists are paying more attention to the fundamental role minerals and vitamins play in focus and distractibility. Previously, a lot of research focused on the benefit of single nutrients, such as Vitamin B, on state of mind. Now, we are thrilled to see scientists investigating the synergistic[…]

Why Micronutrients Are Called The Magic Wands Of Health

Micronutrients are the trace minerals and vitamins that you need in regular doses of less than 100 mcgs to support essential processes that run your brain and body. Because these trace nutrients act as spark plugs (or, co-enzymes) for numerous bodily functions,  they are often referred to as the “magic wands” of health. Hidden micronutrient[…]

The “Hidden Hunger” May Not Just Be A Third World Problem

“Hidden hunger is unlike the hunger that comes from a lack of food. It is a chronic lack of vitamins and minerals that often has no visible warning signs, so that people who suffer from it may not even be aware of it. “ Micronutrient Initiative Micronutrients Are Small. Micronutrients like iron and vitamin C[…]