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10 Reasons To Strengthen Your Brain-Gut Connection

  10 Reasons to Strengthen Your Brain-Gut Connection In the last few years, there has been mounting research focused on the role that gut balance plays in a balanced mind. As just one example, The National Institute of Health (NIH) has spent millions on the Human Microbiome Project that studies the various ways that microbiome[…]

Kick My Butt. Take My Money.

  Kick My Butt. Take My Money. “Clap like a seal! Feel the burn! You’re worth it!” That’s Emma Galland, a smiling, merciless spinning instructor, barking at resolute participants in Aqua ’s underwater cycling class this week in Tribeca. It wasn’t the most intense workout, but maybe that’s because I was laughing too hard to[…]

Micronutrient Deficiencies: Why Your Diet May Not Be As Nutritious As You Think.

  “Sadly, each successive generation of fast-growing, pest-resistant carrot is truly less good for you than the one before.” Scientific American Your Veggie-Filled Diet May Not Be As Nutritious As You Think You eat well. Your diet is balanced, and rich in natural, earthy foods. But, given the diminishing number of nutrients making it through[…]