There is so much nutrition information available to all of us, it can be very confusing! One day, eggs are the bad guys, the next day, they are the perfect food! How is one to figure out what to eat and what not to eat? Here are 5 food myths to help you make good, healthy[…]
Most of us find it easy and enjoyable to talk about ourselves. I think that partly explains why social media is so popular. Where else can you endlessly share with the world what you are doing or thinking, where you have traveled, or what you care about with such a large and seemingly welcoming audience?[…]
