Nathalie Chantal de Ahna, Author at

Author Archives: Nathalie Chantal de Ahna

Feeling Overwhelmed And Cranky? Lower Your Stress Levels With These 4 Micronutrients

When was the last time you soothed your nerves with a supersize pizza, a bowl of ice-cream or a bag of potato chips? I actually craved exactly that kind of junk food last night, after a particularly exhausting day with my two toddlers, a work issue I wasn’t able to solve right away, and a[…]