Exercise is supposed to clear your mind and energize your body, right? But if you’re reaching for sugar and caffeine to fuel your day, you know all too well how feeling overwhelmed and stressed can disrupt your workout — from making it hard to find your center on your yoga matt, to preventing you from[…]
I Made This Batch Just For You… As promised on facebook, to celebrate the gut study claiming that dark chocolate may pack a ‘positive punch for our health’ because of our gut microbes, I whisked up a batch of our favorite homemade raw recipe just to share with you. And I managed to snap a picture just before[…]
At MicroNourish, we’re pretty fixated on helping the world realize the connection between digestive health and your state of mind. So I was chuffed when we realized that Leo, the 7-week son of one of our team members, is the perfect case-study of how the brain-gut cycle works. Four pillars that rise & fall together: Your state of Mind,[…]
Recover Fast From A Sugar Binge. Without Triggering Another. If you’re prone to turn to sugar and white flour in times of high emotions (stress, exhaustion, celebration etc.), you know how hard it can be to brush it off and get back on track. Save these 9 steps to help bring your blood sugar and[…]
