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Studies: Why Vitamin D Is Such An Important Piece Of The Mood Puzzle

Vitamin D is a highly recognized vitamin known for its various beneficial effects on human health and the regulation of minerals in the body. Vitamin D deficiency has been linked to osteoporosis, autoimmune diseases, high blood pressure, high cholesterol, and even depression.* Serious depression afflicts 6.7% of the US population over the age of 18. The […]

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How Mood Is Assessed In The Medical World?

Have you ever wondered how experts are able to assess your mood status? The answer is far simpler than what you may imagine. Researchers and doctors employ the usage of established questionnaires to assess conditions like anxiety and depression. Below are some of the most used questionnaires used in research and medicine to assess mood: […]

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Could Micronutrients Help Veterans?

Recent study indicates micronutrients may help reduce intrusive thoughts after trauma There has been an increasing amount of attention being paid to the role micronutrients play in mental health, and recent research suggests this may extend to those suffering  following traumatic incidents. A recent study** conducted in New Zealand after the 6.3 earthquake in 2011 […]

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