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Author Archive | MicroNourish

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Are ‘Mass Food Production’ and ‘Nutrient Density’ Incompatible Goals?

“Our 50-year experiment with industrial agriculture has failed. I believe this conclusion will be readily apparent to anyone willing to seriously examine American diet and health statistics over the past century.” John Iker, Professor Emeritus, University of Missouri, Columbia The impact of a changing agriculture industry. The vanishing micronutrient-content of our food is alarming. But […]

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Could Micronutrients Help Veterans?

Recent study indicates micronutrients may help reduce intrusive thoughts after trauma There has been an increasing amount of attention being paid to the role micronutrients play in mental health, and recent research suggests this may extend to those suffering  following traumatic incidents. A recent study** conducted in New Zealand after the 6.3 earthquake in 2011 […]

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5 Steps To Mindful Eating

Mindful Eating or is a “non-diet” philosophy based on the belief that your body’s natural hunger and full signals provide all the information you need to maintain a balanced weight and health life. The premise of intuitive eating is that learning to “listen” to your body’s innate wisdom, and banishing food rules, can set you free […]

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