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5 Steps To Mindful Eating

Mindful Eating or is a “non-diet” philosophy based on the belief that your body’s natural hunger and full signals provide all the information you need to maintain a balanced weight and health life. The premise of intuitive eating is that learning to “listen” to your body’s innate wisdom, and banishing food rules, can set you free from the shackles of constant ‘food control’.

Other names for this approach include:

  • Non-Diet Approach
  • Intuitive Eating
  • Conscious Eating

Susie Orbach, a psyhotherapist and author, who has pioneered intuitive eating for years, sums up 5 simple steps to mindful eating, in her pocket-sized book, “On Eating”.

5 Steps To Intuitive Eating:

  1. Eat when you are hungry

  2. Eat the food your body is hungry for

  3. Find out why you eat when you aren’t hungry

  4. Taste every mouthful

  5. Stop eating the moment you are full

The beauty of it is that you can start right now, with any of the above keys. For further inspiration, click on the book to purchase Susie’s book “On Eating” from Amazon:
On Eating

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