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Studies: Why Vitamin D Is Such An Important Piece Of The Mood Puzzle

Vitamin D is a highly recognized vitamin known for its various beneficial effects on human health and the regulation of minerals in the body. Vitamin D deficiency has been linked to osteoporosis, autoimmune diseases, high blood pressure, high cholesterol, and even depression.* Serious depression afflicts 6.7% of the US population over the age of 18. The […]

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Mental Fog Hijacking Your Workout?

Exercise is supposed to clear your mind and energize your body, right? But if you’re reaching for sugar and caffeine to fuel your day, you know all too well how feeling overwhelmed and stressed can disrupt your workout — from making it hard to find your center on your yoga matt, to preventing you from […]

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How Mood Is Assessed In The Medical World?

Have you ever wondered how experts are able to assess your mood status? The answer is far simpler than what you may imagine. Researchers and doctors employ the usage of established questionnaires to assess conditions like anxiety and depression. Below are some of the most used questionnaires used in research and medicine to assess mood: […]

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Studies: 3 Ways Zinc Boosts Digestion

Along with other metals such as Iron, Magnesium, and Copper, Zinc is part of a group called “trace minerals”, which act as helpers in tasks such as cognition, maintaining mood, growth, and digestion*. Zinc, specifically, aids in digestion by attaching to over 300 enzymes (structures made of proteins that break down other molecules); including ones […]

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